Regenerate
Red Light Therapy
Light your cells respond to, in about twenty minutes.
Full body red and near-infrared light at wavelengths your body knows how to use. No UV, very low heat, nothing to recover from. It is the least demanding thing on the menu, which is exactly why it is so easy to stay consistent with.
20 min
Full body, no UV
What it is
Not a tanning bed. Almost the opposite.
Red light therapy uses red and near-infrared light at the specific wavelengths your cells respond to. There is no UV involved, which means none of the risk people associate with a tanning bed. You are not being burned or browned. You are simply being exposed to light your body knows how to use, for about twenty minutes, over your whole body at once.
It is also the least demanding thing here. The heat is very low, there is nothing to recover from afterward, and you can walk straight out and on with your day. That ease is the point. The recovery habits that actually work are the ones you keep coming back to, and red light is one of the simplest to keep.
What happens in your body
Three things, in order.
Red and near-infrared light is absorbed by your cells, and research suggests that is associated with supporting how they produce energy and recover. Here is the sequence.
01
The light reaches your cells
Red and near-infrared light passes into the skin, where it is absorbed by the cells rather than reflected off the surface. There is no UV in the mix, so none of the risk that comes with a tanning bed.
02
Your cells respond
Research suggests this absorbed light is associated with supporting cellular energy production, the everyday process your body relies on to repair tissue and recover from effort.
03
It adds up over time
The effect is gentle by design, not dramatic in any single session. Done consistently, it is associated with supporting your body's own recovery, which is why the habit matters more than any one visit.
Why people use it
What a regular red light habit may support.
None of this arrives dramatically in one visit. Like every recovery tool here, red light rewards consistency more than intensity.
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Skin health and appearance
Red and near-infrared light is absorbed by the cells in your skin, and research suggests it is associated with supporting the skin's natural repair processes. It is often the first place regular users say they notice a difference.
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Muscle recovery and soreness
After a hard session, red and near-infrared light is associated with supporting the body's recovery and easing the soreness that follows. A short session sits easily on top of the rest of your routine.
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Cellular energy
The light is absorbed by your cells, and research suggests it is associated with supporting cellular energy production, the underlying process your body uses to repair and recover day to day.
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Recovery that builds with consistency
Red light is not a one-time event. Research suggests the benefits are associated with regular use, so a few short sessions a week is where people tend to find the payoff, not a single dramatic visit.
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Gentle, with no downtime
A session asks almost nothing of you. There is no UV, very low heat, and nothing to recover from afterward, which is why it stacks so easily with cryotherapy or the sauna on the same visit.
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Something you do, not something you feel once
Red light is quiet by nature. It is a repeatable habit rather than a big single sensation, and that is exactly what makes it one of the easiest recovery tools here to stay consistent with.
Why the light matters
The light is doing the work, so the light has to be right.
Not all red light is the same, and the difference is in the details. What makes a session effective is clinically studied wavelengths in the red and near-infrared range, enough coverage to reach the whole body at once rather than one spot at a time, and a delivery that stays gentle, with no UV and very low heat. That is the standard the studio is built around, so every session you book is set up to do the work properly.
Red + near-infrared
The wavelengths the research has focused on most.
Full-body coverage
The whole body at once, not one area at a time.
No UV, low heat
None of the risk of a tanning bed, and nothing to recover from.
How to use it
Built to fit into a real week.
Stack it with cryo or the sauna
Because a red light session is so low effort, it slots neatly alongside your other recovery on the same visit. Many people pair it with cryotherapy or the sauna and let one easy habit carry the next.
A few times a week
That is where regular users find their rhythm. A session runs about twenty minutes, and with a founding membership you can come as often as you like for one flat rate.
Good to know
Common questions.
Is it like a tanning bed?
No. Red light therapy uses red and near-infrared wavelengths with no UV at all, so it carries none of the risk of a tanning bed. It is one of the gentlest things on the menu.
Does it hurt, or is there any downtime?
Neither. A session is warm and quiet, asks nothing of you while it runs, and you walk out ready for the rest of your day.
How often should I use it?
Red light is best understood as a habit rather than a one-time fix. Regular sessions, a few times a week, are where people tend to notice the difference.
Can I combine it with other services?
Yes, and most people do. It pairs easily with cryotherapy or the sauna, since it adds no heat and no recovery time of its own.
Be a part of something extraordinary
Lock in red light,
and everything else.
Founding members get unlimited access to every therapy under one roof at the founding rate, held for as long as they stay a member. Limited founding spots, then the rate goes up.
Founding Member
$99/month
Unlimited wellness · founding rate
✓Unlimited visits, all therapies
✓Cryotherapy, red light, sauna, compression & massage
✓Rate locked for the life of your membership
✓Priority booking + VIP launch invite